Ditch the Overwhelm and Reclaim Your Energy!


Tailored wellness plans for on-the-go women.


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At One Healthy Meal At A Time, We Empower Busy Women to Unlock Their Full Potential for Lifelong Health and Vitality. 


We go beyond temporary fixes by providing a personalized, data-driven approach that starts with functional lab testing to identify underlying imbalances. By addressing these imbalances through customized nutrition recommendations, tailored supplement protocols, stress management strategies, and lifestyle adjustments, we help you regain control of your well-being and experience sustained energy. Our goal is to equip you with the knowledge and tools you need to thrive, not just survive.

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Feeling overwhelmed and drained?


Is everyday stress and low energy, robbing you of enjoying life's precious moments?


Do you feel stuck in a cycle of temporary fixes without achieving real health progress?



We address these challenges by diving deep into your personal health history and current lifestyle, using detailed assessments and labs to uncover the root causes of your discomfort.


With the Balanced Blueprint, you'll experience renewed energy, reduced stress, and a vibrant sense of health that lets you live your life to the fullest.

Your Roadmap to Renewed Vitality



Click the button below to sign up for a free discovery call. After determining that we are the right fit, the program begins with intake forms and consultations that allow me to understand you as a whole person, not just a set of symptoms. This comprehensive overview ensures a tailored solution that is realistic, sustainable, and effective.   



Once we've established your health baseline and goals, we'll proceed with functional lab testing. By pinpointing the exact imbalances in your body, we can address the root causes of your symptoms with targeted dietary, lifestyle, and supplement recommendations. Move from guesswork to a guided, scientific approach to energy and vitality!



After 6 months, you're experiencing life with vibrant health! Waking up energized, enjoying stable moods, & feeling strong and confident in your body are no longer distant dreams. They're your everyday experience. The Balanced Blueprint isn't just about overcoming stress & fatigue; it allows you to unlock your full potential for a joyful, energetic life.


  • A balanced approach to nutrition that fits your busy lifestyle.
  • Practical tools and strategies for effective stress management.
  • Enjoy sustained energy to handle life’s demands and fully show up for your loved ones.
  • Access personalized support and guidance every step of the way.



Working With Me Is Right For You If:


  • You’re seeking a holistic approach to wellness that considers both your physical and emotional health.


  • You want personalized nutrition recommendations that fit your unique lifestyle and goals.


  • You need strategies for stress management that are practical and easily integrated into your daily routine.


  • You are looking for sustainable energy solutions to help you keep up with your demanding life.


  • You value ongoing support and expert advice as you make transformative health changes.

Hi There, I'm Chloë


After working a decade in law enforcement, I switched career paths to become a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach. 


My transition wasn't just a career shift; it was a life-saving pivot. After years of battling infertility, and overwhelming stress that led to panic attacks, and Spasmodic Dysphonia, I embarked on a journey that transformed not only my health but also my purpose in life. 

This journey led me to the holistic and integrative health sphere, where I discovered the power of functional lab testing, tailored nutrition, and lifestyle modifications. Reclaiming my energy and vitality allowed me to truly take back my life and show up for the people and activities I love again! The Balanced Blueprint program was born from my desire to share this power with you. It's more than just a program; it's a culmination of every lesson learned, every obstacle overcome, and every bit of hope I wish to instill in you.


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Unlock Your Vitality with the Energy Blueprint Quiz!

 This quick quiz will provide valuable insights into your current energy levels & help you create a path to vitality


>> Understand your current stress pattern so you can follow an effective path to reclaiming energy.
>> Receive personalized insights and a tailored analysis of your energy levels and lifestyle factors.
>> Get practical tips and recommendations to boost your energy and overall well-being.


Take the Quiz!