Your Energy Results Are In:

You are currently in a Resistance Phase

In the resistance stage, your body has moved past the initial alarm reaction to stress, but it's still working hard to cope with ongoing stressors.

You might notice anxious tendencies, although fatigue and depression are more common.
It may feel hard to be in touch with your emotions and you may even find yourself feeling apathetic in many situations.
Fatigue is something you are struggling with and it may feel like it takes a few hours to feel fully awake in the morning.
To get through the day, you find yourself relying on stimulants, like caffeine and sugar.
Physiologically, your blood sugar and blood pressure trend low.
You are frequently cold, do not sweat easily, and have dry hair and skin.
You struggle with brain fog and spacey thinking.
Simple tasks in daily life can begin to feel quite overwhelming in this stage of stress.
You struggle with constipation and bloat.

Now I’m sure you already know you’re dealing with these symptoms! But what you aren’t so sure about is WHY they are happening or what to do to move past them. I promise you there is a reason behind the pain. Symptoms aren’t just there to be annoying. They are actually your body’s way of communicating with you!

You just need to know how to decode what your body is trying to say!

Hit play to learn some of the potential root causes behind your symptoms and understand how your choices may be impacting all of this.

Brain Fog

Rely Heavily on Caffeine

Dry Skin & Hair

Constipation & Bloat

During this phase, the body's stress response systems, remain activated to help manage the stress load. However, prolonged activation of these systems can lead to dysregulation and imbalances in various physiological processes, including those related to cognitive function.

Low energy sets in during the resistance stage of stress due to the cumulative effects of sustained physiological, psychological, and behavioral responses to ongoing stressors. This fatigue creates a dependence on stimulants such as caffeine and sugar.

Dry hair and skin in this stage of stress can result from a combination of hormonal imbalances, decreased skin barrier function, metabolic issues, and inflammation. As stress continues, it drastically impacts the metabolism, and similar symptoms develop.

Chronic stress can impact the functioning of the GI tract, including changes in gut motility. Stress activates the sympathetic nervous system and inhibits the parasympathetic nervous system, which slows down movement of food through the digestive system.

Because Sure You Could...

Dive deep into the endless sea of online health advice, piecing together a plan from blogs, forums, and social media influencers.

>>But without a comprehensive understanding of your unique health puzzle, including hormonal imbalances and metabolic issues, you're essentially shooting in the dark. What works for one person may not work for you, and without professional guidance, you risk further imbalances and frustrations

Adopt the latest fad diet, health trend, or fitness regimen that promises quick results.

>>But these solutions are unsustainable in the long term, leading to cycles of progress and regression that leave you feeling worse than when you started. Plus these solutions fail to address the root cause and can further agitate symptoms

Rely solely on traditional medicine, seeking prescriptions to alleviate symptoms without exploring underlying causes.

>>While medication can be an important part of managing certain health conditions, it doesn't address the root cause and can act as a band-aid approach for covering up symptoms that are there to tell you something. Without integrating lifestyle and dietary changes, you miss out on a crucial opportunity for lasting health transformation.

Or you could follow a proven framework backed by personalized data and expert guidance so you can finally reclaim your energy and vitality!

Book a Free Call

Hey there, I’m Chloë

Your Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach

My wellness journey began after many years of struggling with various health conditions seemingly undiagnosable by multiple doctors and specialists. During my lifetime of undiagnosed pain, I felt alone as if I was the only person suffering from a lengthy list of symptoms with no answers.

I had to become an advocate for myself. A culmination of events led me to discover holistic and alternative methods to help combat my everyday symptoms.

This opened my eyes to a world of options that would eventually help heal my body from the inside out, without having to resort to traditional medication.

If you are struggling with your health like I was, I am here to tell you that you are not alone. I am here to accompany you through your quest for a healthy life.

Book a Free Call Now

Your Energy Results Are In:

You are currently in a Resistance Phase

In the resistance stage, your body has moved past the initial alarm reaction to stress, but it's still working hard to cope with ongoing stressors.

You just need to know how to decode what your body is trying to say!

Hit play to learn some of the potential root causes behind your symptoms and understand how your choices may be impacting all of this.

Brain Fog

Rely Heavily on Caffeine

Dry Skin & Hair

Constipation & Bloat

During this phase, the body's stress response systems, remain activated to help manage the stress load. However, prolonged activation of these systems can lead to dysregulation and imbalances in various physiological processes, including those related to cognitive function.

Low energy sets in during the resistance stage of stress due to the cumulative effects of sustained physiological, psychological, and behavioral responses to ongoing stressors. This fatigue creates a dependence on stimulants such as caffeine and sugar.

Dry hair and skin in this stage of stress can result from a combination of hormonal imbalances, decreased skin barrier function, metabolic issues, and inflammation. As stress continues, it drastically impacts the metabolism, and similar symptoms develop.

Chronic stress can impact the functioning of the GI tract, including changes in gut motility. Stress activates the sympathetic nervous system and inhibits the parasympathetic nervous system, which slows down movement of food through the digestive system.

Because Sure You Could...

Dive deep into the endless sea of online health advice, piecing together a plan from blogs, forums, and social media influencers.

>>But without a comprehensive understanding of your unique health puzzle, including hormonal imbalances and metabolic issues, you're essentially shooting in the dark. What works for one person may not work for you, and without professional guidance, you risk further imbalances and frustrations

Adopt the latest fad diet, health trend, or fitness regimen that promises quick results.

>>But these solutions are unsustainable in the long term, leading to cycles of progress and regression that leave you feeling worse than when you started. Plus these solutions fail to address the root cause and can further agitate symptoms

Rely solely on traditional medicine, seeking prescriptions to alleviate symptoms without exploring underlying causes.

Or you could follow a proven framework backed by personalized data and expert guidance so you can finally reclaim your energy and vitality!

Hey there, I’m Chloë

Your Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach

My wellness journey began after many years of struggling with various health conditions seemingly undiagnosable by multiple doctors and specialists. During my lifetime of undiagnosed pain, I felt alone as if I was the only person suffering from a lengthy list of symptoms with no answers.

I had to become an advocate for myself. A culmination of events led me to discover holistic and alternative methods to help combat my everyday symptoms.

This opened my eyes to a world of options that would eventually help heal my body from the inside out, without having to resort to traditional medication.

If you are struggling with your health like I was, I am here to tell you that you are not alone. I am here to accompany you through your quest for a healthy life.

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